Shiatsu is a form of massage that works in subtle ways to balance energy and promote healing in the body, physically, emotionally or both. In my experience it is particularly good for any symptom related to stress or inflammation. The massage brings relaxation which can support healing strongly. Many people I work with say that they’ve never experienced such deep relaxation before.
Things clients say I’ve helped with include:
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muscular aches and strains including back pain, shoulder pain, sciatica, arthritis, runners’ injuries;
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sleep problems; digestive problems;
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tinnitus; sinusitis; migraines;
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anxiety; grief; frustration; work stress; making decisions;
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motivation to make healthy lifestyle changes;
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pain after chemotherapy; peripheral neuropathy;
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fatigue; long Covid and post-viral symptoms.
Generally the longer someone has been experiencing a problem the more sessions it may take to help it heal.
No two treatments are the same. A plan for treatment will take into account:
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health and general information provided;
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why the client has come and what they want;
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any signs of imbalance in the client’s body;
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a hara diagnosis, carried out by gentle touch on the client’s belly.
And the plan will be adapted in response to changes observed in the body as the treatment is carried out.
A shiatsu treatment is carried out fully clothed. The clients usually lies on the floor on a futon, but treatments are possible in other positions where mobility is restricted, including seated in a chair or on a higher massage table.
There are many shiatsu traditions, coming from Japan and incorporating traditional Chinese medicine, along with some Western ideas. Masunaga (or Zen) Shiatsu works with meridians on the whole body, aiming to balance energy for better health and relaxation. Treatments may work with particular pressure points, and include stretches and mobilisations.
About Shiatsu
Further information about and background to shiatsu and Masunaga (Zen) shiatsu can be found on the Shiatsu Society pages: